You know what the means of tension/stress is ? whatever your answer is I don’t know about but you should match with the describing below : Physiology and biology deals with stress, which refers to the consequence of the failure of organism in human or animal to respond appropriately to emotional or physical behavior.
- Over expectation :- Expectations are the main reason behind the stressful condition for anyone who is working more and more but getting the same or little more from the previous outcomes. I am not saying to leave the expectations because this is the fact to boost up our outcomes, but excess in anything may lead around loss and tension as a resistance during proceeding for more work and living style.
- Your position :- There is no one to decide your position and work from you but you have to do the same for better performance to fulfill your dreams and desire that leads to stress less situation in front of you and your friends, relatives or any other deals with. By positioning yourself you will feel light and more productive to give some expected outcomes.
- Control the emotions :- It’s not the business game ever and we have to be strong enough from our feeling and emotions for achieving the target because the emotions can lead to the failure most of the times due to thinking from the situations not for the situations. Emotions can help us for getting position in success but not with the procedure to deal with.
- Love your work :- Main problem is the hating our job and whatever our business is, most of us are not loving even want to think for when away from that job. We all should try to love our work and then only we can increase our working and outcomes from the life and behavior not in stressful conditions.
- Take help :- Most of us don’t believe in talking with others regarding our problems and challenges during stressful conditions and when we don’t have any idea for dealing with. Who knows your friends will help you, they may be experienced the same situation you are facing at current. You may be benefited when try to share with others, get their help and to convince them for you believe in them.