Being busy is not an excuse for not looking after yourself and especially your weight. Working all day long has a number of side effects to your health and a negative impact on your weight. Weight loss is not something to consider after you gain weight but it should be part of your daily life. The following tips can help you lose weight without disturbing your daily schedule.
Tip #1 Have a shot of wheatgrass daily
Wheatgrass can help keep your weight in check. Because 1 oz. of wheatgrass juice equals 2.5 lbs. of green leafy vegetables, it shuts off the appestat, or the area in the brain that regulates appetite and food intake. The nutritional value of wheatgrass is so high that a person who consumes it doesn’t feel those “food cravings” that could lead to overeating.
In addition to that, wheatgrass juice contains most of the vitamins and minerals provided in a whole meal, containing nearly a gram of protein per teaspoon minus the fat and the cholesterol.
Tip #2 Consume complex carbs
Jumpstart your day with a healthy breakfast of Sugar free wheat bread with all the goodness of fiber but without the harmful dose of sugar. There are a lot of high fiber breads in the market today, few suggestions include Aunt Millies Light Multi-Grain and Thomas’ BetterStart Light Multi-Grain. These breads are designed for people who want to get the dietary benefits of wheat bread and lose weight at the same time.
Consuming whole grains is ideal for weight management because the combination of protein and complex carbohydrates makes for a more balanced energy release for a longer period of time, therefore making you feel full longer, reducing snacking, promoting fat burning for weight loss and controlling calorie intake.
Tip #3 Have a glass of fresh fruit smoothie everyday
The World Health Organization (WHO) recommends five to nine servings of fruits and vegetables daily. The problem is that given the kind of lifestyle that people have, it is most likely to run short on the recommended five.
At least a glass of fresh fruit or vegetable smoothie or better yet a combination of both a day helps restore energy and significantly help a person stay trim by speeding up the metabolism.
Tip 4 # Minimize your portions
No matter how much effort you put into your physical activities when you cannot manage to control how much you eat, you will not see any significant result. The main point in taking notice of your portions is that you need to be aware of the number of calories you consume. Remember that if you would like to eat meat, make sure that it is lean red meat or better choose white meat. You can distinguish whether it contains a lot calories or not by its appearance. Those that contain a lot of sauce and other garnishes are guaranteed to give you extra unnecessary calories which might form into another stocked fat in your tummy later.
Tip #5 Adapt a 10 minute exercise daily
A 10-minute exercise should be easy to manage that is why you cannot afford to miss this in a day. Research shows that a person who is into a cubicle job needs to have at least 8 minutes of continuous exercise in a day. This is to ensure that despite of spending the whole day sitting in the office, your body will have adequate blood circulation and calories are burned continuously. Ten minutes should be the minimum, and if you intend to lose those pounds faster, then you can opt for a much longer exercise time. You just need to be consistent in it.
Tip #6 Be mindful of your sleep
Adequate sleep promises a lot of benefits including a good weight management for those who intend to lose weight. People who have problems losing weight must know for a fact that lack of sleep can contribute to binge eating. This fact has been proven by a lot of research. So, the more you lack the minimum requirement of sleeping hours today, the more you incline yourself to becoming a voracious eater the next day. Remember that a good snooze will equate to a balanced eating habit.
Overall, the fastest way to lose weight is to know how to handle yourself by minimizing your food proportions, adapting a regular workout everyday and being mindful of your sleeping hours. Keeping these 3 factors in mind and following them religiously will definitely provide a slimmer and more attractive body in no time.